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Found 2 from your keywords: subject="Anxiety"
cover
OVERCOMING HEALTH ANXIETY : A sel-help using cognitif Behavioural Techniques
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Willson, RobVeale, David

Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone a…

Edition
-
ISBN/ISSN
9781845298241
Collation
318 p.; ill.; 20 cm.
Series Title
-
Call Number
152.46 WIL o
cover
OVERCOMING SOCIAL ANXIETY AND SHYNESS : A sel-help using cognitif Behavioural…
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Butler, Gillian

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

Edition
2
ISBN/ISSN
9781472120434
Collation
387 p.; ill.; 20 cm.
Series Title
-
Call Number
155.232 BUT o