OVERCOMING SOCIAL ANXIETY AND SHYNESS : A sel-help using cognitif Behavioural Techniques

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OVERCOMING SOCIAL ANXIETY AND SHYNESS : A sel-help using cognitif Behavioural Techniques

Butler, Gillian - Personal Name;

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

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Resources Primary 155.232 BUT o

RP0037/ELYON/0426

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Series Title: -
Call Number: 155.232 BUT o
Publisher: London : Robinson., 2016
Collation: 387 p.; ill.; 20 cm.
Language: English
ISBN/ISSN: 9781472120434
Classification: 155.232
Content Type: text
Media Type: -
Carrier Type: -
Edition: 2
Subject(s): Anxiety
Shyness
Specific Detail Info: -
Statement of Responsibility: -

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